Most of these sports use the anaerobic energy pathway during the active. The Aerobic system is the low power and long duration energy system of the body. Energy Systems Catapult Energysyscat Twitter In football all three of the energy systems will be used as the intensity throughout a football match always varies from high to low. . Anaerobic A-Lactic ATP-CP Energy System. All three systems work simultaneously to a degree but parts. Triphosphate as in three phosphates Glycolytic or Lactic Acid System. The Three Energy Systems. Conventionally there are three energy systems that produce ATP. Promoting a Better Understanding Of the Issues Shaping the Worlds Energy Needs. There are three separate energy systems through which ATP can be produced. The Three Energy Systems. Ad Learn More About Our Innovations As A Leader In The Energy Industry. Promoting a Better Understanding Of the Issues Shapi